- #Dance workout nyc how to
- #Dance workout nyc full
- #Dance workout nyc professional
- #Dance workout nyc series
If you are not in the area at the moment but you still want to take advantage of these classes, Good Move TV is still an accessible fitness option for those on the go or those who prefer working out at home. In addition to the adult beginner dance class, Good Move offers several other classes that you can try: Sounds like a great way to spend a Friday night! Additional Classes This ish is fun for everyone.” via Good Move website Beginners encouraged, all levels welcome. A great starter class if you’re just getting into dance.
#Dance workout nyc how to
A no-judgment space where we learn how to dance like nobody’s watching. ADULT BEGINNER DANCE: LIKE THE HOT BITCH YOU ALWAYS KNEW YOU WERE is designed to help you let loose and get free! Class starts with a soothing and grounding mind/body meditation and gently transitions into learning contemporary dance steps and a little bit of choreography. If you want salvation, you’re gonna have to drop that booty. It turned into a once-a-month class, and before long, it served as the inspiration for the foundation of Good Move.
#Dance workout nyc full
What is “hot bitch,” you might ask? Well for starters, the full name is “Dance like the hot bitch you always knew you were.” Pre-Good Move Bakshi was teaching this class as a one-off opportunity for friends and community members who were just looking for a supportive, fun, casual adult dance class. She and her fellow instructors continue to promote empowerment through mindful movement. With a desire to provide a space where every body feels invited to let loose and free to enjoy themselves, Bakshi established Good Move.
#Dance workout nyc professional
Good Move was founded by the professional dancer, and health & wellness coach, Jules Bakshi. They work hard to make sure you feel welcomed, uplifted, and part of the Good Move family. With a brand new 2,023 square foot studio on the waterfront, Good Move has found a home that they are ready to share with everyone who walks through the door. On the contrary, at Good Move, the instructors insist on cultivating a safe space where everyone feels liberated to move with confidence. Many dance studios in NYC have a reputation for being unwelcoming, intimidating, and exclusive. Dance For All and All For DanceĪt the core of Good Move is its commitment to making dance accessible to all people. With a stunning new space at 325 Kent Ave, Good Move is living its primetime, waterfront dream. You do not need to be a member in order to attend a class.Yes, Good Move was running a lot of virtual events this past year and a half through Good Move TV, but with a new studio up and running, they are back IRL. Our fitness instructors know how to make fitness fun! There is no class registration, simply show up to tak e fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs.
#Dance workout nyc series
Yoga consists of a series of poses that strengthens the core and increases flexibility.ĭance Fitness Class A moderate heart pumping workout to help burn calories and improve heart health. Yoga Fitness Class Feel yourself get leaner and stronger while increasing awareness.
It's for beginners, intermediate, and advanced students.
Low Impact Cardio Class This class will give a full body workout, that's friendly on your joints as well as heart pumping, while reducing the risk of injuries. You are encouraged to bring light weights, water and a towel for this fun workout. P lease join us each week for Shape Up NYC.Ĭardio Dance Fitness Class An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.